July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I HAVE NEVER HAD ANY PAIN OINTMENT THAT WORKS AS FAST AS THIS ONE DOES! IT TAKES THE PAIN AWAY ON MY NECK & BACK. I HIGHLY RECOMMEND IT TO ANYONE WITH PAIN.
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CAROLYN - MENOMINEE, Michigan

This is really stupid of me. I don't know what I was thinking. We were having a barbecue and had a pan of Chile warming on the grill. I went to stir it and grabbed the metal handle. HOT! I burned my hand, thumb and fingers.
5
Average: 5 (1 vote)

R. Dickens - Mishawaka, Indiana

I have diabetes and am very careful of what i can use for pain without making my glucose levels rise. Diabetes effects the nervous system, so i started using the foot cream on my feet and i can walk without pain.
5
Average: 5 (1 vote)

Patty - Milford, Delaware

My 99 year old friend got hit by a car in Jan 2016. I am a massage therapist and I started working on her 1 day after the accident. Within 4 days the bruises started turning yellow.
5
Average: 5 (1 vote)

Suzanne Burt - Chino, California

As someone who has severe back spasms this product relieves the pain and tension. I move so much better and rest easier at night. Thank you
5
Average: 5 (1 vote)

Elizabeth Zimbleman - Longmont, Colorado

I had an ankle fusion about 3 years ago. It eliminated the major pain, but left me with occasional sharp, stabbing pains below the fused joint. One night the pain became severe and I had just received a sample of RTPR.
5
Average: 5 (1 vote)

Jim H. - Bakersfield, California

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