July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

The cream was awesome. It helped my husband on his back and hands. Thank you.
5
Average: 5 (1 vote)

Karen P - Shelbyville, Tennessee

My dad gave me some Real Time Pain Relief for my shoulder—I’m a softball player. I used it once at night, and it was OK, but when I put it on again in the morning, it worked even better, so I took it to the game.
5
Average: 5 (1 vote)

Samantha E. - Spooner, Wisconsin

When I received my samples I put some on my lower back it worked.
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No votes yet

Rose - New Castle, Colorado

I am currently under the treatment of my PCP & Neurosurgeon for a syrinx & hemangioma in the spinal cord. RTPR is a great alternative to traditional pain medication, esp. when I need to be alert & focused but also need pain relief.
5
Average: 5 (1 vote)

Alicia B - Englewood, Tennessee

I have RSD, Osteoaritis of a 40 yr old.woman according to all the x-rays.I got a sample of RTPR, tried it and ordered it the same day,I've been using this for over 6 months now.
5
Average: 5 (1 vote)

Mary Lou Lea - Aliquippa, Pennsylvania

I have used Real Time for several months and think it is the best pain reliever I have ever used. I started with the original and have now tried the Maxx and is very pleased with it.
5
Average: 5 (1 vote)

Mary W. - Philadelphia, Pennsylvania

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