July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

My son says NOTHING helps his back like Select Plus
5
Average: 5 (1 vote)

Jen W. - Wichita, Kansas

I suffered from chronic pain from Sacroiliac Joint Pain and sclerosis of my hips. I was on all types of pain meds and then was put on pain management to get bilateral steroid injections.
5
Average: 5 (1 vote)

Denise Charity - Highland Springs, Virginia

This Stuff Works for TOUGH to treat CHRONIC PAIN!!! My mother gave me this cream to try for my Fibromyalgia -- FM is nerve pain. Nerve pain is one of the hardest pains to treat per the many doctors I have seen.
5
Average: 5 (1 vote)

Heather C. - Lakeland, Florida

I found Real Time at a farmers market venue. I have reached a point where i felt like i was out of options and just going to have to deal with the pain.
5
Average: 5 (1 vote)

Brandie - Oelwein, Iowa

This is the best cream I have ever purchased it get rid of sinus headaches and other aches and pains will always buy more and will tell others!
5
Average: 5 (1 vote)

Anastasia Z - Bell Buckle, Tennessee

I've been using RTPR since the end of last summer. Now, I can't imagine life without it. Most recently I felt a cold sore coming on (tingling,soreness, swelling, redness, and the beginning of a blister. I went online to find fast relief.
5
Average: 5 (1 vote)

Yolanda Jennings - Philadelphia, Pennsylvania

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